Welcome to Rising Traceuse A global resource for parkour athletes
Welcome to Rising Traceuse A global resource for parkour athletes

My Summer/Fall Parkour Training Video for 2013

Well, here it is! This is my second parkour video and my first smaller progression video. I wish I had done a lot of things differently, and I really wish I would have re-done certain scenes. But whatever. That's why it's called a "progression" video, not a "perfection" video, right? All in all, I am happy with what I have been learning and improving on since my first sampler.

 This 2-minute video summarizes my last six months of training since returning to the U.S. after living in Brazil for two years. Getting re-adjusted to the weather and small-town life has been somewhat difficult, but my husband and I continued to train whenever we could. In the video, you will see some scenes from Colorado and Minnesota (where I am currently living.)

 My main focuses have been speed and flow, which I believe have improved since my last video. There is nothing too monstrous or exciting here, just some small sequences I have captured over the last few months.
 I used my own music for this video, which I created by mixing sounds from my keyboard. It's nothing special, but I plan to improve and continue using my own songs for future parkour videos!

Feel free to leave a comment telling me what you think! If you have any tips, they are more than welcome!


  1. Amazing video!!! What dedication!!

    1. Thanks so much! I'm glad you enjoyed it! Always trying to improve :)


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